Wacky Wednesday

RESULTS:

- 400 calories - 60 minutes step aerobics and lifting

- 175 calories - carrot, apple, spinach, ginger, cucumber juice

- 200 calories - red wine

- 500 calories - Bees Knees martini

- 150 calories - spinach, beet, walnut salad

- 200 calories - broccoli bean soup

- 200 calories - pizza

1,425 TOTAL (yikes yikes yikes)

As you can see, about 50% of my calories came from booze...which is absolutely no good. For the next three days (thurs - sat), I'm going to have no booze unless we go out. And if we go out, I'll have one drink. 

I need to kick it up in terms of working out. More cardio and more lifting. Working out needs to be 6 days a week. Cardio at 60 minutes per week. Plus 30 minutes of lifting. ...OR...90 minutes of total activity per day. 

Thursday - 60 min on machines + 30 min lifting

Friday - 60 min spinning  + 30 min lifting

Saturday - 60 min on machines + 30 min lifting

I also want to have our fun activities be more active!  More walking (sidebar here: when I was losing weight, I was walking in the morning and working out in the afternoon), rollerblading, bowling, skiing, anything active! 

We're going out to Scallions for date night. I wish that these dates weren't food centric. I'll just have to make some smart choices!  Update: we didn't go out for dinner. So...