So...time to get at it again so we have a chance in hell of hitting 106 by June 18. I need to remember that this is a gift to myself and something I just need to do to put myself and my health first!
So it's May 4 today...which is 6.5 weeks from my birthday.
I'm guessing that I'm at about 123 pounds...not ready to weigh myself yet. So that' s 17 pounds this body needs to shed (or somewhere close to that!)
That's about 2.6 pounds per week. Pretty aggressive and not sure that's doable, but I'm going to try.
2 pounds a week would be a 13.5 pound loss....putting me at 109.5. So I'm really going to consider anything less than 110 a victory!!!
So the plan is to get back to what was working for me before:
- tracking my food
- eating raw, clean, and natural
- less drinking! omg!
- working out 5-6 times per week
- free time be active time
Evenings are the hardest for me because I'm pretty bored. And then I eat. And then I drink...which makes me want to eat more.
So here's my goals for this week:
- Workout 4 times this week in the early evening...5 or 6 ish to cut into the evening
- No drinking during the week
- Clean, healthy eating most of the time...especially when going out
- Track food
I'm going to weigh myself next Monday and shoot for 121!
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